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PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

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Unlock The Hips AK Creative Vinyasa Flow

The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...

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Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

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Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

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NEW VIP GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...

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Abs with LOLLY

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

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Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

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Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

10 to 15 Minute Workouts
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Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

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INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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Intense Interval Yoga 60 minutes

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...