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COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
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50 min Fusion Core Posture Interval Yoga / STUDIO AK

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

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✔ Yoga Dance Groove 🌹🌺 STUDIO AK

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...

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“Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

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Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga to cheer yourself up
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Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

Vinyasa Yoga
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STUDIO AK Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

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AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

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VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

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AK405 Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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AK404 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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AK403 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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AK402 Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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AK401 Moving Through a Storm Within Vinyasa

Namaste Beautiful Humans,   This class is groovy and thematic. It is going to guide you via dance through the...

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AK400 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, I am starting a fresh new count for the classes. I know I have around 300+ classes on...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

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Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...